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In this ‘Preparation of the Elite Junior Middle Distance Runner‘ Master Class, spanning 2 hours and 35 minutes, Coach Christensen breaks his program up into four specific topics of discussion: Athlete and Event Profiling for the Middle Distance Events, Training Modalities for the 800m and 1600m Events, The Multi-Paced Training Scheme for the 800m and 1600m Events and Key Workouts for Each Pace of the Multi-Paced Training Scheme….[more details]

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